5 Reasons Why You’re Not Making Progress In The Gym

Progressive Overload is the key to strength and muscle gains

So you’ve done it. You’ve made it to the gym. You’ve run the laps. You’ve lifted the weight. You’ve burned the fat.You’ve gotten faster. Bigger. Stronger. You’ve made tremendous progress. You should be proud. But you’re frustrated… Why? You’re lifting the same weight you were seven months ago. You’re not gaining mass. You may even …

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